Introduction to Forrest Yoga: 6-week program

Every Monday starting 17th Aug to 21st Sep '15
Join us for an amazing journey into the world of Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core.

Understand how the asanas can be modified to fit your own body physiology, at your own pace. Learn to connect and listen to your own body, know when to stay with a simpler variation or when feeling energised, be equipped with a safe practice to explore your own boundaries. Experience a balance of vigorous workouts and longer holds with deep breathing. Most importantly, allow yourself a struggle-free fun yoga practice and receive plenty of juicy hands-on assist within a small class setting.

Time: Every Monday starting 17th Aug - 21st Sep, 7-8pm

Location: 18 Ah Hood Road, #04-51, Hiap Hoe Building, S(329983)

Single drop-in class : $22 per class
Full program (6 weekly classes @ $19+ each) : $118
Payment via credit card through the website, alternatively email connect@exhale.com.sg and we will provide you with bank transfer/cheque options.

Who should attend?
Beginners to yoga with one year of experience or less. No prior flexibility or muscle strength required. Come with an open heart.

Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.

In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

Ming Li's foundation is grounded through traditional hatha yoga teachers’ training in an ashram at Nasik, India and expanding towards other healing modalities like reiki, somatic experiencing and myofascial massage therapy. She continues to study under the mentorship of Forrest Yoga guardians and is inspired by the energy of the global Forrest yoga tribe.

To find out more about Forrest yoga, go to www.forrestyoga.com
Mon Aug 17, 2015
7:00 PM - 8:00 PM SGT
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18 Ah Hood Road, #04-51, Hiap Hoe Building, S(329983)
Full program: 6 weekly classes SOLD OUT $118.00
Venue Address
18 Ah Hood Road, #04-51, Hiap Hoe Building, S(329983) Singapore
Hiap Hoe building is the office tower within Zhongshan Park, along Balestier Road. The nearest MRT stations are Toa Payoh, Novena & Caldecott. Buses that ply the area include 21,130, 131, 139, 145, 186.
exhale | yoga, mindfulness, bodywork